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Fit For Duty (2nd Edition) In the world of law enforcement, there are no time-outs, no halftime breaks, department education new nycboe york and no substitutions! If youre a police officer, sheriffs deputy, state patrol officer, federal agent, or detention officer, you know that you need strength department education new nycboe york and stamina to perform your job effectively, especially when critical situations arise. Fit for Duty, Second Edition will help you prepare for the rigors of your work. Youll learn how to develop an individualized fitness program that not only improves your physical readiness but also helps you lead a healthier lifestyle. Founded on 40 years of law enforcement fitness experience department education new nycboe york and field-tested research involving more than 200 agencies, Fit for Duty, Second Edition provides you with the most complete job-specific training for improving your cardiovascular endurance, flexibility, explosive strength, agility, speed, department education new nycboe york and anaerobic power. Youll also uncover new strategies for starting up an exercise program department education new nycboe york and sticking with it, along with the latest dietary guidelines department education new nycboe york and stress- department education new nycboe york and weight-management tools. Featuring updated illustrations department education new nycboe york and all-new photos, this book also provides behavior-change strategies for tobacco cessation department education new nycboe york and substance abuse prevention department education new nycboe york and lists professional support organizations. Fit for Duty, Second Edition is a resource used in FitForcea comprehensive fitness program that offers training, educational resources, department education new nycboe york and support services for law enforcement officers. Whether youre physically fit or an exercise rookie, this book will help you achieve your fitness objectives, giving you that extra edge in the line of duty. About the Author Robert Hoffman retired from the U.S. Army as a lieutenant colonel in 1991. The former director of FitForce has been training public safety officers, advising agencies about fitness issues, department education new nycboe york and helping those agencies develop fitness programs for the past 12 years. During his 22 years in the military, Hoffman completed assignments around the world. He commanded a Brigade Headquarters Company in Germany, a Ranger Company in Vietnam, department education new nycboe york and a Special Forces SCUBA Detachment at Fort Bragg, North Carolina. He also commanded the 4th Ranger Training Battalion at Fort Benning, Georgia, where in addition to working with Rangers, Hoffman trained U.S. Drug Enforcement Agents who were being deployed in South America. Hoffman spent three years as the director of training for the Armys Soldier Physical Fitness School department education new nycboe york and helped to develop the Armys Total Fitness program. He also spent four years as a professor in the department of physical education at West Point. While there, he was an assistant cross country department education new nycboe york and track coach department education new nycboe york and a junior varsity basketball coach. Hoffman is certified as a fitness instructor by the American College of Sports Medicine
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